Nourish & Flourish Cooking Class. Forks over Needles: Get your Vitamin B12 the Delicious Way

Vitamin B12 is all the rage. Learn how to get some healthy (and natural) doses in this B12-focused cooking class!

Vitamin B12 shots are all the rage. While there isn’t any evidenced-based trials that show benefits (beyond placebos), we still think healthy (and delicious) quantities can be had in a well-balanced diet. Join us to learn how to incorporate some B12-rich foods into some easy and tasty recipes curated by Chef Brandon Hanagami!

Make it a date night! Meet us at Hale Akoakoa at Windward Community College.

$60/person, but free for our members!

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RE-CAP April Monthly Luncheon.

kaneohebusinessgroup members were hosted by #castlehighschool ‘s culinary program to fantastic lunch and presentation by the student-chefs and Chef-Instructor #EliseMiura. We then held a three-person panel symposium in the school’s newly updated Multi-Media Center (Thanks to @JordanGross). The panel spoke on small business marketing and using the newest tools to best help your business. So many people involved that need to be thanked on this one! #pueopr #powersdesignstudio #keolanoa #johnbdesign www.JohnBDesign.com

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